When it comes to our well-being, a little change goes a long way, if done consistently.
When we feel down emotionally or physically, a simple thought as “I am well!” or “I have no idea what’s going on!” is the difference between fast recovery or not.
I think, it doesn’t have to cost an arm and a leg to be healthy, happy and live life well. I also think that more often than not the solutions, which we fervently look to our so called problems are swirling all around us in the form of subtle ideas provided we look in the ‘Now’ time-space frame of mind and allow the ideas.
No separation between your problem and the solution, they always coexist amalgamated in disguise to the unconscious soul. Staying in ‘the glass is half full’ mood is the way to ease into your solutions.
Of course, you got to choose to be mindful, which is a skill by itself to be aware of the moment by being fully present..
More on my views . . .