Inner balance emulates calm, ease, freedom, harmony, focus, clarity, knowing, vitality, resiliency, wholeness, wellness, satisfaction, happiness, excitement, inspiration, contentment, fulfillment, love, trust and self worth laced with exquisite, which implies that when our center of emotional gravity is ingrained within us, where it belongs and not outside of us,
Being aware of what’s in our mind (like catching ourselves swamp in thinking about the past or the future and not conscious enough about the moment) leverages us to be genuinely sure of ourselves, which pacifies our inner-chatter to listen to dissents, look for points of agreement and compromise to get things done. If our self-worth is also not tied up with people liking us, we might turn their criticism to learning opportunity.
More on my views . . .