Are you Aware of what’s going inside your
If we’re not consciously aware of what’s going on
inside our mind; sometimes our thoughts and emotions have a life of their own to guide us in directions never intended to go.
What does consciously aware mean?
Without any complication, it simply means being that
How do you be that silent witness?
By simply being aware of short moments of not thinking and then thinking.
Awareness is present in all perceptions. Both perceptions of moments of not thinking as well as moments of thinking would be known.
We’re not going to try not thinking for a duration of time and call that awareness.
There’s immediate freedom in both moments of the perceptions of thinking as well as not thinking.